Services Overview
We offer two streams of therapy services to meet a range of needs. The table below outlines the key differences between them.
1General Service Stream
Our most affordable option, designed for individuals who want a more accessible therapy or prefer a cost-effective approach.
General services include two types:
Regular Therapy
- Suitable for mild to moderate challenges
- Comprehensive assessment and therapy sessions
- Provides medium-term to long-term support
- Ideal for mild challenges
- Focused assessment and therapy sessions
- Short-term support (typically 1–10 sessions)
Our Associate Therapists (RSW, RP) deliver these services. They are:
- Fully licensed by provincial regulatory bodies in Canada
- Holders of at least a master’s degree
- Well-versed in psychotherapy through solid training and experience
$115 / 50 mins
- Rates are in CAD. No extra fees and taxes -
2Specialized Service Stream
Designed for advanced care, supporting individuals with specific or more severe challenges that require specialized expertise.
We currently provide five types of specialized therapy:
Complex Anxiety TherapyMajor Depression TherapyFamily & Couple TherapyGrief CounsellingTrauma Therapy
Major Depression TherapyFamily & Couple TherapyGrief CounsellingTrauma Therapy- Suitable for specific moderate to severe challenges
- Advanced assessment and therapy sessions
- Medium-term to long-term support
Our Therapy Specialists (RSW, RP) will be responsible for the services and they are:
- Fully licensed by provincial regulatory bodies in Canada
- Holders of at least a master's degree
- Equipped with at least 5 years of experience in psychotherapy
- Highly trained in specific therapeutic modalities
$150 / 50 mins
- Rates are in CAD. No extra fees and taxes -
Full Rate Table
| Type | 30 Mins | 50 Mins | 80 Mins |
|---|---|---|---|
| Individual | $80 | $115 | $175 |
| Non-Individual | -- | $140 | $215 |
| Type | 30 Mins | 50 Mins | 80 Mins |
|---|---|---|---|
| Individual | $100 | $150 | $230 |
| Non-Individual | -- | $180 | $275 |
*50 minutes is the typical length for a session.
*All rates are in CAD. No extras fees and taxes.
Common Modalities
Below is a list of common therapeutic approaches our therapists may employ. Depending on your unique needs, they can integrate one or multiple modalities to best support you.
| Modality | Description |
|---|---|
| Cognitive Behavioural Therapy (CBT) | Focuses on changing negative thought patterns to improve mood and behaviour. |
| Dialectical Behaviour Therapy (DBT) | Teaches skills to manage emotions and reduce harmful behaviours, commonly used for borderline personality disorder. |
| Eye Movement Desensitization and Reprocessing (EMDR) | Utilizes eye movements to process and reduce the emotional impact of traumatic memories. |
| Interpersonal Therapy (IPT) | Helps improve interpersonal relationships and social functioning to alleviate depression and other concerns. |
| Narrative Practice | Encourages separating individuals from their problems by externalizing issues as distinct entities. |
| Satir Model | Focuses on improving communication, enhancing self-esteem, and fostering personal growth within families by addressing unhealthy patterns and promoting congruent communication. |
| Solution-Focused Therapy (SFT) | Emphasizes present solutions and explores hope for the future. |
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