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Quick Therapy

Our therapists use focused techniques to address and resolve issues swiftly, often completing therapy within 1–10 sessions.

Quick Therapy
ItemDescription
Suitable Issue ExamplesEmotional Concerns
AngerAnxietyDepressionEmotional Regulation
Interpersonal Concerns
Communication SkillsConflictsRelationship
Life Concerns
CareerJobSchool and Study
Personal Concerns
Personal GrowthSelf-esteemTime Management

Have other concerns? No worries—our therapists will assess your needs during the free 20-minute consultation.
ModalitiesModality Examples
Intensive CBTIntensive DBTSolution-Focused Brief Therapy

Our therapists will apply one or multiple modalities that best fit your needs and expectations.
PractitionersType of Therapists
Associate Therapist

Our Associate Therapists (RSW or RP) hold at least a master’s degree and are fully licensed by provincial regulatory bodies in Canada.

Rate Table for

Quick Therapy
Type30 Mins50 Mins80 Mins
Individual$80$115$175
Non-Individual--$140$215

*50 mins is the typical length for a session.
*All rates are in CAD. No extra fee and taxes.

Common Questions

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