Terry Smith (he/him)

My name is Terry Smith. Life can be challenging, and sometimes it’s hard to manage everything on your own. For 25 years, I have helped people navigate life’s difficulties and find the direction they need. My approach focuses on Solution-Focused Therapy, Client-Centred Therapy, and CBT, helping you gain more control over your thoughts and emotions. Depression and anxiety can feel overwhelming, but they don’t have to define you. I work with a range of concerns, providing compassionate and practical support to help you move forward. I look forward to meeting you and helping you get to a better place in your life.

Terry has 25 years of experience helping individuals navigate life’s challenges. His approach integrates Solution-Focused Therapy, Client-Centred Therapy, and CBT, empowering clients to gain control over their thoughts and emotions. He supports individuals facing depression, anxiety, and various personal struggles, offering compassionate guidance toward resolution. As a Registered Social Worker with a Master’s in Counselling Psychology, he provides expert, client-focused care. Terry believes in the power of therapy to foster growth and change. His goal is to help clients find clarity, confidence, and a renewed sense of well-being.